Large numbers of the people struggling with acid indigestion or GERD may have elevated acid levels in their body due, in some measure, to their diet. One natural method of adjusting the pH level is by changing the diet and, when trying to minimize acid reflux, opting for the right foods can make a change in the body chemistry. Almost everyone has a typical pH factor of 7.4 in their saliva, spinal fluid and blood. The lower the number, the more acidic the saliva is, and 7.0 is neutral. Yes, this means that we are supposed to be slightly alkaline when healthy.
An above normal amount of acid in the saliva may be an indication that including more alkaline foods in the diet could be an excellent idea, and an at-home test to evaluate the pH level in the saliva is easy. Merely allow two hours to pass after eating and let the mouth fill with saliva, then swallow and repeat the process. Now allow the mouth to fill with saliva for the third time and spit it onto a pH paper. Once the pH paper changes color, compare this color with the chart on the paper and note the reading of the acidity of the saliva. A number less than 7.4 may indicate that you are affected by acid reflux and alkaline diet foods may be one way to find relief.
There are certain foods that are fighters in lessening acid reflux and alkaline diet, included more frequently as part of the diet, can help diminish recurring discomfort. Most of these items are very healthy in other ways too. Some foods, which may seem as though they would promote digestive upsets, instead have a high alkaline level to help minimize acid reflux attacks. For example, celery, green beans and most leafy greens promote a higher measure of alkalinity and can work to neutralize the acid. Other foods like corn and refined starches boost acid levels and should be avoided if possible.
Many dairy, red or fatty meats and fats/oils should be avoided, but mustard, chili pepper and all herbs, contrary to popular opinion, are considered high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, some foods like citrus fruits, that are themselves acidic, have an alkalizing effect on the body and different sources offer differing opinions on some items. Your doctor's advice and your personal experiences are also highly important to consider when planning dietary adjustments.
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