Many people troubled by acid indigestion may have a significant amount of acid in their body due in large measure to their diet. One proposal for treating digestive and other metabolic issues is that different foods produce acid or alkaline substances after digestion. Therefore, some foods become acids which contribute to acid reflux and alkaline diet foods can help.
There are many foods that help battle acid reflux and alkaline diet products might ward off recurring problems if used in moderation. Some foods that would appear to promote heartburn, actually result in a high alkaline level to assist in quieting acid reflux attacks. At first, this might appear confusing as citrus fruits and tomatoes are found on the list of alkalizing foods. The explanation for this is that the by-product of their digestion is alkaline. However, should you already have an esophagus irritated by acid reflux, you may still want to avoid citrus and tomato until this resolved, since they might contribute to acid reflux in some other ways.
Specific items may differ according to source but, typically, fresh fruits and vegetables are permitted on such a diet while, generally, dairy, red meat and certain fats all have an elevated acid level and should be avoided. Most spices and all herbs, perhaps counter-intuitively, are high alkaline foods.
Beer and coffee all have an acidic affect on the body are off-limits as their pH factors are 2.5 and 4, respectively. And, while some believe that milk will help in cases of indigestion, it is high in acid and can add to the problem. To understand, the pH scale goes from 0, which is straight acid, to 14 no acid present and 7.0 is considered neutral. If acidity is a problem, foods containing minerals such as calcium and sodium should be considered as part of an acid reflux and alkaline diet, but it's always wise to ask your doctor about this.
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