Many thousands of people are enthusiastic consumers of fish oil products. There is no shortage of testimonials to the changes they have experienced.
They have faith in the products they're taking, but what is the real evidence for fish oil health benefits. Let's look at some of the claims for fish oil.
It is said to be good for:-
* Heart well being
* Cholesterol control
* Cognitive faculties
* Joint health
* Skin and hair health
It is even claimed that omega-3 can help to prevent or combat some cancers and diabetes. Is there any evidence for these claims.
Well, yes and no. The problem is that we are dealing with scientists here. Put two of them in a room together and you get three opinions.
You could make a reputation for yourself by coming up with a theory but it is less difficult to challenge what someone else believes.
So it is just a question of piling up the evidence on both sides and seeing who has more votes. And the proof is building up fast.
The benefits of omega-3 for heart health have long been established. The American Heart Association believes that it is good for those with or without a history of heart disease.
It is usually advisable for those who need to reduce cholesterol or triglycerides. This is useful for the heart and for some other conditions.
It is also accepted that fish oil helps to repair or preserve the joints. It's said to ease inflammation and pain in some kinds of arthritis.
But users have also reported improvements in their mental faculties. Memory, focus, temper and even balance have been boosted.
These claims have been more likely to be challenged by the scientific community. Until recently that is. The evidence for fish oil health benefits is growing.
More and more studies have been bearing out what buyers have stated, and even going further.
There has recently been shown to be a link between depression and lowered levels of omega-3 in the brain.
Some have even suggested that this can also contribute to dyslexia, hyperactivity and even a tendency towards violence.
A study is today being developed at an American university into whether fish oil might be a factor in preventing child bipolar disorder.
Far from being dismissed, the effects of fish oil on the brain is becoming one of the most heavily researched areas.
People that question fish oils health benefits are at risk of being overwhelmed by the weight of evidence.
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